Skip Navigation

How to Exercise Your Way to Weight Loss

We all know thathealthy eating isn't the only way to curb a creeping waistline – exercise helps, too. But if you think you're safe to tuck into sugary, high fat foods because you run every day, think again. You cannot out-train a poor diet. Diet will amount to 80% of any results achieved. Here are some effective exercise suggestions that will work magic along a moderate and varied diet.

HIIT training

Try High Intensity Interval Training. If done correctly, it will help you burn the most fat in the least amount of time. For example, instead of going for a 60-minute incline walk on a treadmill, it would be of more benefit to do 6 to 10 30-second sprints. You'll be burning more calories and torching more of the stubborn body fat.

Strength exercise

Another great way tohelp you torch fat. If you've ever tried to do a deadlift or a clean and press you'll understand the effort required to complete the movement. To then repeat this for 10 sets of 10 (or similar), you will find that weight-bearing exercises can be as good as cardio-based exercises to help shed extra weight.

Why are muscles good for weight loss?

Because they increase your metabolic rate. Muscle tissue requires more energy from the body, even at rest, which means you'll be burning calories even while you're sleeping – and what could be better than that?

Overall, start by adopting some new simple habits and remember that a consistent fitness routine can help you stay healthy and feel great.